About Me

My name is Lavour Addison. I am a husband, father, actor, and now a personal trainer. I have been an athlete for the majority of my life, playing sports in high school and college. While going to grad school my desire to remain in good physical condition was no longer a priority. My physique and confidence suffered as a result. It was not until having children that I realized I had to make a change for them and ultimately myself. I wanted to ensure that I would not just be around for them but taking part with them as they grow. With that new motivation, I began working out and finding my love for it again. I found ways to eat healthier and also eat the foods I wanted. Getting in shape is no longer just a destination but my life journey,  and I would like to join you on yours. Lets do this together.

My goal now is build community and  create relationships. I have always found it easier to stay accountable/ and disciplined when you are in the presence of other like minded persons. With that in mind our classes create and nurture a  positive atmosphere of encouragement, and pushing each other to find the very best version of ourselves.

Here is a before and after from my friend and client the wild my Bryan Lucchesi

Day 2                        Month 3

For videos from classes please check out the AIBL fitness Instagram page

https://www.instagram.com/aibl_fitness/